Costillas con arroz y papa
Nutritional Overview
El plato contiene costillas de cerdo asadas, arroz blanco cocido y una papa cocida. No se observan salsas adicionales en el plato, pero los valores de azúcar y grasas pueden variar si se usaron aderezos no visibles. Valores estimados, ingredientes y cantidades visuales. Valores faltantes se establecen en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Costillas con arroz y papa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Costillas con arroz y papa provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Costillas con arroz y papa is an excellent energy source for active individuals and athletes.
• High in fats (28g), Costillas con arroz y papa provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Costillas con arroz y papa with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Costillas de cerdo contributes 350 calories (51% of total calories).
• Protein sources: Costillas de cerdo, Arroz blanco cocido provide essential amino acids for muscle health.
• Energy sources: Arroz blanco cocido, Papa cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Costillas de cerdo
120gr
Protein: 22g
| Carbs: 0g
| Fat: 26g
Arroz blanco cocido
150gr
Protein: 4g
| Carbs: 46g
| Fat: 1g
Papa cocida
120gr
Protein: 2g
| Carbs: 31g
| Fat: 1g
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