Costillas con arroz y frijoles
Nutritional Overview
Plato con costillas de cerdo asadas, arroz blanco, frijoles guisados, aguacate y pico de gallo. Los valores son estimados y algunos ingredientes pueden variar. Valores desconocidos se asignan como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Costillas con arroz y frijoles is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Costillas con arroz y frijoles provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Costillas con arroz y frijoles is an excellent energy source for active individuals and athletes.
• High in fats (36g), Costillas con arroz y frijoles provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Costillas con arroz y frijoles provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: costillas de cerdo asadas contributes 350 calories (39% of total calories).
• Protein sources: costillas de cerdo asadas, arroz blanco cocido, frijoles guisados provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido, frijoles guisados, pico de gallo (jitomate, cebolla, cilantro) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
costillas de cerdo asadas
120gr
Protein: 22g
| Carbs: 0g
| Fat: 30g
arroz blanco cocido
130gr
Protein: 4g
| Carbs: 46g
| Fat: 1g
frijoles guisados
120gr
Protein: 11g
| Carbs: 36g
| Fat: 2g
aguacate
30gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
pico de gallo (jitomate, cebolla, cilantro)
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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