Costillas con arroz y frijoles
Nutritional Overview
Plato típico con costilla de res sin grasa, arroz blanco, frijoles negros y queso fresco. Reducción en grasa mejora el perfil nutricional general.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 535 calories, Costillas con arroz y frijoles is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Costillas con arroz y frijoles provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Costillas con arroz y frijoles is an excellent energy source for active individuals and athletes.
• Costillas con arroz y frijoles contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Costillas con arroz y frijoles provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco cocido contributes 180 calories (34% of total calories).
• Protein sources: costilla de res sin grasa, arroz blanco cocido, frijoles negros cocidos, queso fresco provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido, frijoles negros cocidos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
costilla de res sin grasa
100gr
Protein: 20g
| Carbs: 0g
| Fat: 4g
arroz blanco cocido
120gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
frijoles negros cocidos
100gr
Protein: 9g
| Carbs: 27g
| Fat: 1g
queso fresco
20gr
Protein: 3g
| Carbs: 1g
| Fat: 4g
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