Costillas con arroz y ensalada
Nutritional Overview
Plato consistente en costillas de cerdo asadas acompañadas de arroz blanco cocido y una ensalada fresca de lechuga y pimiento rojo, sin aderezo. Rico en proteínas y grasas, con un contenido moderado de carbohidratos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 680 calories, Costillas con arroz y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Costillas con arroz y ensalada provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Costillas con arroz y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (33g), Costillas con arroz y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Costillas con arroz y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Costillas de cerdo contributes 400 calories (59% of total calories).
• Protein sources: Costillas de cerdo, Arroz blanco cocido provide essential amino acids for muscle health.
• Energy sources: Arroz blanco cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Costillas de cerdo
150gr
Protein: 24g
| Carbs: 0g
| Fat: 32g
Arroz blanco cocido
150gr
Protein: 4g
| Carbs: 56g
| Fat: 1g
Lechuga
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Pimiento rojo
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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