costillas con arroz
Nutritional Overview
Plato con costillas de cerdo a la parrilla, plátano maduro frito, arroz blanco y frijoles pintos. Estimación visual de porciones y nutrientes. No se observan claramente salsas o aceites adicionales; valores no visibles se dejaron en 0 cuando aplica.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1050 calories, costillas con arroz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! costillas con arroz provides 65g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), costillas con arroz is an excellent energy source for active individuals and athletes.
• High in fats (66g), costillas con arroz provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing costillas con arroz with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: costillas de cerdo contributes 760 calories (72% of total calories).
• Protein sources: costillas de cerdo, arroz blanco, frijoles pintos provide essential amino acids for muscle health.
• Energy sources: plátano maduro frito, arroz blanco, frijoles pintos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
costillas de cerdo
280gr
Protein: 52g
| Carbs: 4g
| Fat: 58g
plátano maduro frito
90gr
Protein: 1g
| Carbs: 36g
| Fat: 7g
arroz blanco
80gr
Protein: 3g
| Carbs: 28g
| Fat: 0g
frijoles pintos
100gr
Protein: 9g
| Carbs: 22g
| Fat: 1g
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