Costillas con arroz
Nutritional Overview
Plato con costillas de cerdo asadas, arroz amarillo y trozos de piña. Valores estimados según la porción visible en la imagen; ingredientes no visibles o datos inciertos se marcarían con 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 921 calories, Costillas con arroz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Costillas con arroz provides 76g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Costillas con arroz is an excellent energy source for active individuals and athletes.
• High in fats (37g), Costillas con arroz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Costillas con arroz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: costillas de cerdo contributes 500 calories (54% of total calories).
• Protein sources: costillas de cerdo, arroz amarillo, filete de res provide essential amino acids for muscle health.
• Energy sources: arroz amarillo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
costillas de cerdo
180gr
Protein: 36g
| Carbs: 2g
| Fat: 38g
arroz amarillo
100gr
Protein: 4g
| Carbs: 35g
| Fat: 2g
filete de res
120gr
Protein: 36g
| Carbs: 0g
| Fat: 17g
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