Costillas BBQ con papas fritas
Nutritional Overview
Plato compuesto por costillas de cerdo con salsa BBQ y papas fritas. Los valores son estimados y pueden variar. No se observan otros ingredientes. Valores desconocidos se establecen en 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1150 calories, Costillas BBQ con papas fritas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Costillas BBQ con papas fritas provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Costillas BBQ con papas fritas is an excellent energy source for active individuals and athletes.
• High in fats (65g), Costillas BBQ con papas fritas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Costillas BBQ con papas fritas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Costillas de cerdo contributes 650 calories (57% of total calories).
• Protein sources: Costillas de cerdo, Papas fritas provide essential amino acids for muscle health.
• Energy sources: Salsa BBQ, Papas fritas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Costillas de cerdo
250gr
Protein: 32g
| Carbs: 0g
| Fat: 52g
Salsa BBQ
50gr
Protein: 0g
| Carbs: 22g
| Fat: 0g
Papas fritas
150gr
Protein: 12g
| Carbs: 76g
| Fat: 13g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!