Costillas asadas con queso
Nutritional Overview
Plato con costillas de cerdo asadas, queso, berenjena, ejotes y cebolla. Algunos valores son estimados y pueden variar. Valores desconocidos se establecieron en 0 según las reglas.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Costillas asadas con queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Costillas asadas con queso provides 60g of protein, supporting muscle growth, repair, and satiety.
• Costillas asadas con queso provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (70g), Costillas asadas con queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Costillas asadas con queso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: costillas de cerdo asadas contributes 700 calories (78% of total calories).
• Protein sources: costillas de cerdo asadas, queso provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
costillas de cerdo asadas
250gr
Protein: 45g
| Carbs: 2g
| Fat: 55g
queso
40gr
Protein: 10g
| Carbs: 1g
| Fat: 12g
berenjena asada
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ejotes
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebolla asada
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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