Costillas asadas
Nutritional Overview
Plato de costillas de res asadas. No se observan otros ingredientes visibles. Valores estimados para 250gr de carne cocida. Sin carbohidratos ni azúcares añadidos visibles.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Costillas asadas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Costillas asadas provides 70g of protein, supporting muscle growth, repair, and satiety.
• High in fats (65g), Costillas asadas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Costillas asadas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Costillas de res contributes 850 calories (100% of total calories).
• Protein sources: Costillas de res provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Costillas de res
250gr
Protein: 70g
| Carbs: 0g
| Fat: 65g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!