Costillas, arroz y plátano
Nutritional Overview
El plato contiene costillas de cerdo, arroz con frijoles y plátano maduro frito. Los valores son estimados y algunos ingredientes pueden variar. Los valores desconocidos se establecen en 0 según las reglas.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Costillas, arroz y plátano is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Costillas, arroz y plátano provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Costillas, arroz y plátano is an excellent energy source for active individuals and athletes.
• High in fats (33g), Costillas, arroz y plátano provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Costillas, arroz y plátano with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Costillas de cerdo contributes 350 calories (43% of total calories).
• Protein sources: Costillas de cerdo, Arroz con frijoles provide essential amino acids for muscle health.
• Energy sources: Arroz con frijoles, Plátano maduro frito supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Costillas de cerdo
120gr
Protein: 22g
| Carbs: 0g
| Fat: 28g
Arroz con frijoles
180gr
Protein: 7g
| Carbs: 75g
| Fat: 3g
Plátano maduro frito
60gr
Protein: 1g
| Carbs: 23g
| Fat: 2g
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