Costillas al jugo con arroz
Nutritional Overview
Costillas de cerdo al jugo acompañadas con un cuarto de taza de arroz blanco cocido, aportando alto contenido proteico y moderada cantidad de carbohidratos y grasas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Costillas al jugo con arroz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Costillas al jugo con arroz provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Costillas al jugo con arroz is an excellent energy source for active individuals and athletes.
• High in fats (20g), Costillas al jugo con arroz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Costillas al jugo con arroz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Costillas de cerdo contributes 400 calories (73% of total calories).
• Protein sources: Costillas de cerdo, Arroz blanco cocido provide essential amino acids for muscle health.
• Energy sources: Arroz blanco cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Costillas de cerdo
150gr
Protein: 30g
| Carbs: 0g
| Fat: 35g
Arroz blanco cocido
60gr
Protein: 4g
| Carbs: 50g
| Fat: 0g
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