Costillar al horno con casabitos
Nutritional Overview
Dos piezas de costillar de cerdo al horno acompañadas con seis casabitos, combinan un alto aporte proteico y de grasas con moderada cantidad de carbohidratos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Costillar al horno con casabitos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Costillar al horno con casabitos provides 75g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Costillar al horno con casabitos is an excellent energy source for active individuals and athletes.
• High in fats (50g), Costillar al horno con casabitos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Costillar al horno con casabitos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Costillar de cerdo contributes 700 calories (78% of total calories).
• Protein sources: Costillar de cerdo, Casabitos provide essential amino acids for muscle health.
• Energy sources: Casabitos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Costillar de cerdo
300gr
Protein: 60g
| Carbs: 0g
| Fat: 50g
Casabitos
120gr
Protein: 15g
| Carbs: 65g
| Fat: 0g
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