Costilla y carne de cordero
Nutritional Overview
La comida incluye una costilla de cordero asada y dos pedazos de carne de cordero, totalizando aproximadamente 300 gramos de carne sin carbohidratos ni azúcares visibles.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 800 calories, Costilla y carne de cordero is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Costilla y carne de cordero provides 75g of protein, supporting muscle growth, repair, and satiety.
• High in fats (55g), Costilla y carne de cordero provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Costilla y carne de cordero with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de cordero contributes 480 calories (60% of total calories).
• Protein sources: costilla de cordero, carne de cordero provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
costilla de cordero
120gr
Protein: 30g
| Carbs: 0g
| Fat: 22g
carne de cordero
180gr
Protein: 45g
| Carbs: 0g
| Fat: 33g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!