Costilla de res con papas y ensalada
Nutritional Overview
Una porción reducida de costilla de res acompañada con papas horneadas y ensalada de morrones, aportando proteínas moderadas, carbohidratos complejos y grasas en cantidad moderada.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, Costilla de res con papas y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Costilla de res con papas y ensalada provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Costilla de res con papas y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (20g), Costilla de res con papas y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Costilla de res con papas y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Costilla de res contributes 280 calories (53% of total calories).
• Protein sources: Costilla de res, Papas al horno provide essential amino acids for muscle health.
• Energy sources: Papas al horno supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Costilla de res
140gr
Protein: 30g
| Carbs: 0g
| Fat: 16g
Papas al horno
300gr
Protein: 5g
| Carbs: 40g
| Fat: 1g
Ensalada morrones (rojo, amarillo, verde)
150gr
Protein: 2g
| Carbs: 5g
| Fat: 3g
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