Costilla de res con papas al horno y ensalada de morrón
Nutritional Overview
Plato compuesto por costilla de res al horno acompañada con papas horneadas y ensalada de morrones de colores con un toque de tomates confitados. Rico en proteína y grasas, con aporte moderado de carbohidratos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 608 calories, Costilla de res con papas al horno y ensalada de morrón is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Costilla de res con papas al horno y ensalada de morrón provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Costilla de res con papas al horno y ensalada de morrón is an excellent energy source for active individuals and athletes.
• High in fats (35g), Costilla de res con papas al horno y ensalada de morrón provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Costilla de res con papas al horno y ensalada de morrón provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: costilla de res contributes 320 calories (53% of total calories).
• Protein sources: costilla de res, papas al horno provide essential amino acids for muscle health.
• Energy sources: papas al horno, morrón rojo, verde y amarillo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
costilla de res
180gr
Protein: 28g
| Carbs: 0g
| Fat: 28g
papas al horno
150gr
Protein: 3g
| Carbs: 35g
| Fat: 6g
morrón rojo, verde y amarillo
80gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
tomates confitados
50gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
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