Costilla de Res con Ensaladas
Nutritional Overview
A protein-rich meal with costilla de res accompanied by fresh, low-calorie salads of cabbage, carrot, and colorful bell peppers, providing moderate carbohydrates and fats with natural sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Costilla de Res con Ensaladas contains 484 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Costilla de Res con Ensaladas provides 67g of protein, supporting muscle growth, repair, and satiety.
• Costilla de Res con Ensaladas provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (38g), Costilla de Res con Ensaladas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Costilla de Res con Ensaladas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Costilla de res contributes 360 calories (74% of total calories).
• Protein sources: Costilla de res provide essential amino acids for muscle health.
• Energy sources: Repollo, Zanahoria supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Costilla de res
150gr
Protein: 65g
| Carbs: 0g
| Fat: 38g
Repollo
90gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Zanahoria
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Morron rojo
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Morron verde
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Morron amarillo
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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