Costilla de res con ensalada
Nutritional Overview
Plato proteico de costilla de res con ensalada baja en grasa, acompañado de zanahorias cocidas y tomates confitados, con buena distribución de nutrientes y moderado en grasas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Costilla de res con ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Costilla de res con ensalada provides 55g of protein, supporting muscle growth, repair, and satiety.
• Costilla de res con ensalada provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Costilla de res con ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Costilla de res con ensalada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Costilla de res contributes 450 calories (75% of total calories).
• Protein sources: Costilla de res, Tomates confitados provide essential amino acids for muscle health.
• Energy sources: Ensalada de repollo, Tomates confitados supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Costilla de res
200gr
Protein: 50g
| Carbs: 0g
| Fat: 30g
Ensalada de repollo
100gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Zanahoria cocida
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Tomates confitados
50gr
Protein: 3g
| Carbs: 7g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!