Costilla de Res con Ensalada
Nutritional Overview
Grilled beef ribs served with a fresh tomato and carrot salad, high in protein and fat, moderate in carbohydrates and natural sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 580 calories, Costilla de Res con Ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Costilla de Res con Ensalada provides 52g of protein, supporting muscle growth, repair, and satiety.
• Costilla de Res con Ensalada provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (35g), Costilla de Res con Ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Costilla de Res con Ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Costilla de res contributes 500 calories (86% of total calories).
• Protein sources: Costilla de res provide essential amino acids for muscle health.
• Energy sources: Tomate, Zanahoria supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Costilla de res
200gr
Protein: 48g
| Carbs: 0g
| Fat: 35g
Tomate
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Zanahoria
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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