Costilla de res con ensalada
Nutritional Overview
120g of beef ribs with mixed cabbage and pepper salad, cooked tomatoes in olive oil, and 50g baked potato, providing a balanced meal rich in protein, moderate carbs, and healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Costilla de res con ensalada contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Costilla de res con ensalada provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Costilla de res con ensalada is an excellent energy source for active individuals and athletes.
• High in fats (20g), Costilla de res con ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Costilla de res con ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Costilla de res contributes 300 calories (64% of total calories).
• Protein sources: Costilla de res provide essential amino acids for muscle health.
• Energy sources: Ensalada mixta (repollo, pimientos), Tomates cocidos en aceite de oliva, Papa al horno supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Costilla de res
120gr
Protein: 28g
| Carbs: 0g
| Fat: 22g
Ensalada mixta (repollo, pimientos)
100gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Tomates cocidos en aceite de oliva
100gr
Protein: 1g
| Carbs: 7g
| Fat: 4g
Papa al horno
50gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
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