Costilla de res con calabaza
Nutritional Overview
A protein-rich meal featuring beef ribs cooked in an air fryer with pumpkin, complemented by a fresh cabbage and carrot salad dressed with olive oil. Moderate in carbs and fats, rich in vitamins and fiber.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Costilla de res con calabaza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Costilla de res con calabaza provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Costilla de res con calabaza is an excellent energy source for active individuals and athletes.
• High in fats (35g), Costilla de res con calabaza provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Costilla de res con calabaza provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Costilla de res contributes 450 calories (73% of total calories).
• Protein sources: Costilla de res provide essential amino acids for muscle health.
• Energy sources: Calabaza, Zanahoria supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Costilla de res
200gr
Protein: 40g
| Carbs: 0g
| Fat: 30g
Calabaza
150gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Repollo
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Zanahoria
100gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Aceite de oliva (para la ensalada)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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