Costilla de Res con Arroz y Ensalada
Nutritional Overview
Meal consists of beef ribs with protein-rich meat, complemented by moderate carbs from white rice and vitamins from bell pepper salad and candied tomatoes, providing a balanced intake with moderate fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Costilla de Res con Arroz y Ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Costilla de Res con Arroz y Ensalada provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Costilla de Res con Arroz y Ensalada is an excellent energy source for active individuals and athletes.
• High in fats (25g), Costilla de Res con Arroz y Ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Costilla de Res con Arroz y Ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Costilla de res contributes 400 calories (62% of total calories).
• Protein sources: Costilla de res, Arroz blanco provide essential amino acids for muscle health.
• Energy sources: Arroz blanco, Ensalada de morron rojo, amarillo y verde supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Costilla de res
200gr
Protein: 45g
| Carbs: 0g
| Fat: 25g
Arroz blanco
100gr
Protein: 3g
| Carbs: 28g
| Fat: 0g
Ensalada de morron rojo, amarillo y verde
100gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Tomates confitados
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!