Costilla de res asada
Nutritional Overview
Se observa una porción de costilla de res asada sobre tabla de madera. Estimación basada en una sola pieza visible con grasa adherida. No se aprecian guarniciones ni salsas claras; los valores no visibles se establecen en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Costilla de res asada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Costilla de res asada provides 31g of protein, supporting muscle growth, repair, and satiety.
• High in fats (47g), Costilla de res asada provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Costilla de res asada with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: costilla de res contributes 560 calories (100% of total calories).
• Protein sources: costilla de res provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
costilla de res
180gr
Protein: 31g
| Carbs: 0g
| Fat: 47g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!