Costilla de res asada
Nutritional Overview
Una porción de costilla de res asada, sin acompañamientos visibles. Valores estimados basados en 150gr de carne cocida. No se observan ingredientes adicionales, por lo tanto los valores de carbohidratos y azúcar son 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Costilla de res asada contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Costilla de res asada provides 30g of protein, supporting muscle growth, repair, and satiety.
• High in fats (25g), Costilla de res asada provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Costilla de res asada with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: costilla de res contributes 350 calories (100% of total calories).
• Protein sources: costilla de res provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
costilla de res
150gr
Protein: 30g
| Carbs: 0g
| Fat: 25g
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