Costilla de cerdo horneada
Nutritional Overview
100 gramos de costilla de cerdo horneada aporta principalmente proteínas y grasas, sin carbohidratos ni azúcares, con un contenido calórico moderado.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 232 calories, Costilla de cerdo horneada provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Costilla de cerdo horneada provides 20g of protein, supporting muscle growth, repair, and satiety.
• High in fats (23g), Costilla de cerdo horneada provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Costilla de cerdo horneada with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: costilla de cerdo contributes 232 calories (100% of total calories).
• Protein sources: costilla de cerdo provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
costilla de cerdo
80gr
Protein: 20g
| Carbs: 0g
| Fat: 23g
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