Costilla de cerdo con arroz y verduras
Nutritional Overview
A hearty meal featuring pork ribs with a protein-rich rice and cheese base complemented by baked vegetables, balanced in fats and carbs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Costilla de cerdo con arroz y verduras is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Costilla de cerdo con arroz y verduras provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Costilla de cerdo con arroz y verduras is an excellent energy source for active individuals and athletes.
• High in fats (47g), Costilla de cerdo con arroz y verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Costilla de cerdo con arroz y verduras provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arroz cocido contributes 220 calories (34% of total calories).
• Protein sources: Costilla de cerdo, Arroz cocido, Queso provide essential amino acids for muscle health.
• Energy sources: Arroz cocido, Verduras al horno supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Costilla de cerdo
100gr
Protein: 40g
| Carbs: 0g
| Fat: 30g
Arroz cocido
150gr
Protein: 5g
| Carbs: 45g
| Fat: 1g
Queso
70gr
Protein: 14g
| Carbs: 1g
| Fat: 15g
Verduras al horno
100gr
Protein: 1g
| Carbs: 24g
| Fat: 1g
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