Costilla con verduras y arroz
Nutritional Overview
Grilled beef ribs with a mix of colorful bell peppers, roasted potatoes, rice, and sweet confit tomatoes, providing a balanced source of proteins, carbs, and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Costilla con verduras y arroz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Costilla con verduras y arroz contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (74g), Costilla con verduras y arroz is an excellent energy source for active individuals and athletes.
• High in fats (25g), Costilla con verduras y arroz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Costilla con verduras y arroz provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Costilla de res contributes 300 calories (53% of total calories).
• Protein sources: Morron rojo verde amarillo, Arroz provide essential amino acids for muscle health.
• Energy sources: Morron rojo verde amarillo, Papas al horno, Arroz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Costilla de res
150gr
Protein: 0g
| Carbs: 0g
| Fat: 25g
Morron rojo verde amarillo
50gr
Protein: 3g
| Carbs: 15g
| Fat: 0g
Papas al horno
100gr
Protein: 2g
| Carbs: 26g
| Fat: 0g
Arroz
100gr
Protein: 3g
| Carbs: 28g
| Fat: 0g
Tomates confitados
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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