Costilla con vegetales
Nutritional Overview
Plato con costilla de res asada acompañada de zanahorias, remolacha, pepinos encurtidos, papa cocida y salsa cremosa. Algunos valores estimados por observación visual.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Costilla con vegetales is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Costilla con vegetales provides 42g of protein, supporting muscle growth, repair, and satiety.
• Costilla con vegetales provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (36g), Costilla con vegetales provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Costilla con vegetales provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: costilla de res contributes 400 calories (65% of total calories).
• Protein sources: costilla de res provide essential amino acids for muscle health.
• Energy sources: zanahoria, papa cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
costilla de res
150gr
Protein: 30g
| Carbs: 0g
| Fat: 32g
zanahoria
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
remolacha
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
pepino encurtido
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
papa cocida
100gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
salsa cremosa
20gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
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