Costilla con tarta y ensalada
Nutritional Overview
Meal with protein-rich beef ribs, low-carb vegetable tart without flour, and a fresh cabbage-carrot salad providing moderate carbs, fats, and fiber.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Costilla con tarta y ensalada contains 455 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Costilla con tarta y ensalada provides 65g of protein, supporting muscle growth, repair, and satiety.
• Costilla con tarta y ensalada provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (35g), Costilla con tarta y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Costilla con tarta y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Costilla de res contributes 300 calories (66% of total calories).
• Protein sources: Costilla de res, Tarta de verduras sin harina, Ensalada de repollo y zanahoria provide essential amino acids for muscle health.
• Energy sources: Tarta de verduras sin harina, Ensalada de repollo y zanahoria supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Costilla de res
150gr
Protein: 50g
| Carbs: 0g
| Fat: 25g
Tarta de verduras sin harina
90gr
Protein: 5g
| Carbs: 15g
| Fat: 7g
Ensalada de repollo y zanahoria
50gr
Protein: 10g
| Carbs: 10g
| Fat: 3g
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