Costilla con papas y ensalada
Nutritional Overview
Meal rich in protein from beef ribs with moderate carbs from potatoes and bell peppers, containing healthy fats and natural sugars from tomatoes and peppers.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 675 calories, Costilla con papas y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Costilla con papas y ensalada provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Costilla con papas y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (35g), Costilla con papas y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Costilla con papas y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Costilla de res contributes 400 calories (59% of total calories).
• Protein sources: Costilla de res, Papas al horno, Ensalada de morrones (rojo, amarillo, verde) provide essential amino acids for muscle health.
• Energy sources: Papas al horno, Tomates confitados supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Costilla de res
200gr
Protein: 50g
| Carbs: 0g
| Fat: 25g
Papas al horno
150gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
Tomates confitados
50gr
Protein: 2g
| Carbs: 8g
| Fat: 5g
Ensalada de morrones (rojo, amarillo, verde)
50gr
Protein: 4g
| Carbs: 2g
| Fat: 5g
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