Costilla con papas y arroz
Nutritional Overview
Plato con costilla de res y acompañamientos (papa, batata y arroz con tomates confitados) más una porción pequeña de ensalada de morrones. Aporta buena proteína, carbohidratos moderados y grasas moderadas; el azúcar proviene principalmente de vegetales y tomates confitados.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 505 calories, Costilla con papas y arroz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Costilla con papas y arroz provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (88g), Costilla con papas y arroz is an excellent energy source for active individuals and athletes.
• High in fats (24g), Costilla con papas y arroz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Costilla con papas y arroz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: costilla de res contributes 252 calories (50% of total calories).
• Protein sources: costilla de res, arroz provide essential amino acids for muscle health.
• Energy sources: papa, batata, arroz, tomates confitados, ensalada de morrones supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
costilla de res
140gr
Protein: 38g
| Carbs: 0g
| Fat: 22g
papa
50gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
batata
20gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
arroz
70gr
Protein: 3g
| Carbs: 38g
| Fat: 1g
tomates confitados
35gr
Protein: 1g
| Carbs: 9g
| Fat: 1g
ensalada de morrones
30gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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