Costilla con guarniciones
Nutritional Overview
Plato variado con costilla de cerdo, papa asada, plátano maduro frito, ensalada mixta, guacamole y gratinado de queso. Algunos valores son estimados y pueden variar. Valores desconocidos se establecen en 0 según las reglas.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Costilla con guarniciones is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Costilla con guarniciones provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Costilla con guarniciones is an excellent energy source for active individuals and athletes.
• High in fats (25g), Costilla con guarniciones provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Costilla con guarniciones with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Costilla de cerdo contributes 220 calories (42% of total calories).
• Protein sources: Costilla de cerdo provide essential amino acids for muscle health.
• Energy sources: Papa asada, Plátano maduro frito supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Costilla de cerdo
80gr
Protein: 15g
| Carbs: 0g
| Fat: 18g
Papa asada
60gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
Plátano maduro frito
40gr
Protein: 1g
| Carbs: 20g
| Fat: 2g
Ensalada mixta (lechuga, zanahoria, pimiento)
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Guacamole
30gr
Protein: 1g
| Carbs: 3g
| Fat: 5g
Gratinado de queso
15gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
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