Costilla con ensalada y jugo
Nutritional Overview
El plato contiene costilla de res asada, ensalada de lechuga, zanahoria rallada, maíz dulce y tomate, acompañado de un vaso de jugo de naranja industrial. Los valores son estimados y algunos ingredientes pueden tener valores nutricionales desconocidos, que se han marcado como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Costilla con ensalada y jugo contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Costilla con ensalada y jugo provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Costilla con ensalada y jugo is an excellent energy source for active individuals and athletes.
• High in fats (20g), Costilla con ensalada y jugo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Costilla con ensalada y jugo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Costilla de res asada contributes 250 calories (51% of total calories).
• Protein sources: Costilla de res asada, Jugo de naranja industrial provide essential amino acids for muscle health.
• Energy sources: Zanahoria rallada, Maíz dulce, Jugo de naranja industrial supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Costilla de res asada
100gr
Protein: 18g
| Carbs: 0g
| Fat: 18g
Lechuga
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Zanahoria rallada
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Maíz dulce
30gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Jugo de naranja industrial
250gr
Protein: 3g
| Carbs: 36g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!