Costilla con ensalada y jugo
Nutritional Overview
El plato contiene costilla de res asada, ensalada mixta (lechuga, tomate, aguacate) y jugo de naranja. Los valores son aproximados y algunos ingredientes pueden variar. Valores desconocidos se establecen en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Costilla con ensalada y jugo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Costilla con ensalada y jugo provides 32g of protein, supporting muscle growth, repair, and satiety.
• Costilla con ensalada y jugo provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (48g), Costilla con ensalada y jugo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Costilla con ensalada y jugo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: costilla de res asada contributes 450 calories (67% of total calories).
• Protein sources: costilla de res asada provide essential amino acids for muscle health.
• Energy sources: ensalada mixta (lechuga, tomate, aguacate), jugo de naranja supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
costilla de res asada
150gr
Protein: 28g
| Carbs: 0g
| Fat: 38g
ensalada mixta (lechuga, tomate, aguacate)
100gr
Protein: 2g
| Carbs: 6g
| Fat: 4g
jugo de naranja
200gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!