Costilla con ensalada fresca
Nutritional Overview
El plato contiene costilla de res asada, ensalada fresca de lechuga, tomate y aguacate, con un poco de aderezo y un vaso de refresco de cola. Algunos valores pueden ser estimados y faltan detalles exactos de aderezos, por lo que se asignaron 0 a valores desconocidos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Costilla con ensalada fresca is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Costilla con ensalada fresca provides 38g of protein, supporting muscle growth, repair, and satiety.
• Costilla con ensalada fresca provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (41g), Costilla con ensalada fresca provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Costilla con ensalada fresca provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: costilla de res asada contributes 420 calories (69% of total calories).
• Protein sources: costilla de res asada provide essential amino acids for muscle health.
• Energy sources: refresco de cola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
costilla de res asada
150gr
Protein: 30g
| Carbs: 0g
| Fat: 35g
lechuga
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
aguacate
40gr
Protein: 1g
| Carbs: 3g
| Fat: 7g
refresco de cola
200gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
aderezo/aceite de ensalada
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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