Costilla con ensalada
Nutritional Overview
El plato contiene una costilla de cerdo asada, una porción de ensalada mixta con lechuga, zanahoria y tomate, y coliflor gratinada con queso. Algunos valores son estimados visualmente.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Costilla con ensalada contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Costilla con ensalada provides 27g of protein, supporting muscle growth, repair, and satiety.
• Costilla con ensalada provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Costilla con ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Costilla con ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: costilla de cerdo contributes 290 calories (71% of total calories).
• Protein sources: costilla de cerdo provide essential amino acids for muscle health.
• Energy sources: ensalada mixta, coliflor con queso supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
costilla de cerdo
120gr
Protein: 24g
| Carbs: 0g
| Fat: 22g
ensalada mixta
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
coliflor con queso
80gr
Protein: 2g
| Carbs: 6g
| Fat: 6g
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