Costilla con elote y ensalada
Nutritional Overview
Plato con cinco costillas de res asadas, elote cocido, ensalada de lechuga, jugo de limón y un vaso de agua fresca; contiene alto contenido calórico por la carne.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1330 calories, Costilla con elote y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Costilla con elote y ensalada provides 70g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Costilla con elote y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (66g), Costilla con elote y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Costilla con elote y ensalada with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: costilla de res asada contributes 1000 calories (75% of total calories).
Detailed Ingredient Breakdown
costilla de res asada
Protein: 0g
| Carbs: 0g
| Fat: 0g
elote cocido
Protein: 0g
| Carbs: 0g
| Fat: 0g
ensalada de lechuga
Protein: 0g
| Carbs: 0g
| Fat: 0g
jugo de limón
Protein: 0g
| Carbs: 0g
| Fat: 0g
agua fresca
Protein: 0g
| Carbs: 0g
| Fat: 0g
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