Costilla con arroz y tostones
Nutritional Overview
El plato contiene costilla de cerdo asada, arroz con gandules, tostones fritos y repollo crudo. Algunos valores son estimados visualmente y pueden variar. El contenido de azúcar es bajo y se ha estimado en base al repollo y plátano. No se observan salsas ni aderezos adicionales.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Costilla con arroz y tostones is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Costilla con arroz y tostones provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Costilla con arroz y tostones is an excellent energy source for active individuals and athletes.
• High in fats (38g), Costilla con arroz y tostones provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Costilla con arroz y tostones provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: costilla de cerdo contributes 350 calories (44% of total calories).
• Protein sources: costilla de cerdo, arroz con gandules, repollo crudo provide essential amino acids for muscle health.
• Energy sources: arroz con gandules, tostones supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
costilla de cerdo
150gr
Protein: 28g
| Carbs: 0g
| Fat: 28g
arroz con gandules
180gr
Protein: 6g
| Carbs: 52g
| Fat: 6g
tostones
80gr
Protein: 1g
| Carbs: 16g
| Fat: 8g
repollo crudo
60gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
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