Costilla con arroz y queso
Nutritional Overview
Plato con carne de costilla alta en proteínas y grasas moderadas, acompañado de arroz y verduras, aportando carbohidratos y fibra, además de un toque de queso.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Costilla con arroz y queso contains 367 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Costilla con arroz y queso provides 23g of protein, supporting muscle growth, repair, and satiety.
• Costilla con arroz y queso provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Costilla con arroz y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Costilla con arroz y queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 100 gramos de carne de costulla de cerdo contributes 290 calories (79% of total calories).
• Protein sources: 100 gramos de carne de costulla de cerdo provide essential amino acids for muscle health.
• Energy sources: arroz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz
30gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
verde (vegetales)
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
queso
5gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
100 gramos de carne de costulla de cerdo
100gr
Protein: 20g
| Carbs: 0g
| Fat: 23g
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