Costilla con arroz y lechuga
Nutritional Overview
Plato compuesto por costilla de res cocida con cebolla caramelizada, acompañado de arroz blanco y lechuga fresca. Algunos valores han sido estimados visualmente y pueden no reflejar con precisión el contenido nutricional exacto.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Costilla con arroz y lechuga is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Costilla con arroz y lechuga provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Costilla con arroz y lechuga is an excellent energy source for active individuals and athletes.
• High in fats (40g), Costilla con arroz y lechuga provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Costilla con arroz y lechuga provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: costilla de res contributes 450 calories (63% of total calories).
• Protein sources: costilla de res, arroz blanco cocido provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido, cebolla caramelizada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
costilla de res
200gr
Protein: 30g
| Carbs: 0g
| Fat: 35g
arroz blanco cocido
100gr
Protein: 4g
| Carbs: 38g
| Fat: 1g
lechuga
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cebolla caramelizada
50gr
Protein: 1g
| Carbs: 6g
| Fat: 4g
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