Costilla con arroz y ensalada
Nutritional Overview
Costilla de res con arroz y tomates confitados, acompañada de ensalada de repollo, zanahoria y morrones; alto en proteína y grasas, con carbohidratos moderados y azúcares derivados principalmente de vegetales y tomates confitados.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 552 calories, Costilla con arroz y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Costilla con arroz y ensalada provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (64g), Costilla con arroz y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (28g), Costilla con arroz y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Costilla con arroz y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Costilla de res (asada) contributes 258 calories (47% of total calories).
• Protein sources: Costilla de res (asada), Arroz cocido provide essential amino acids for muscle health.
• Energy sources: Arroz cocido, Tomates confitados, Zanahoria (ensalada) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Costilla de res (asada)
150gr
Protein: 40g
| Carbs: 0g
| Fat: 26g
Arroz cocido
90gr
Protein: 3g
| Carbs: 35g
| Fat: 0g
Tomates confitados
60gr
Protein: 2g
| Carbs: 12g
| Fat: 2g
Repollo (ensalada)
80gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Zanahoria (ensalada)
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Morrones surtidos
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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