Costilla con arroz y ensalada
Nutritional Overview
A balanced meal featuring protein-rich beef ribs, moderate carbs from rice, and vitamins from tomato and carrot salad, with a moderate fat content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Costilla con arroz y ensalada contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Costilla con arroz y ensalada provides 56g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Costilla con arroz y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (35g), Costilla con arroz y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Costilla con arroz y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Costilla de res contributes 338 calories (70% of total calories).
• Protein sources: Costilla de res, Arroz cocido provide essential amino acids for muscle health.
• Energy sources: Arroz cocido, Tomates confitados supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Costilla de res
150gr
Protein: 50g
| Carbs: 0g
| Fat: 30g
Arroz cocido
50gr
Protein: 3g
| Carbs: 28g
| Fat: 0g
Tomates confitados
30gr
Protein: 1g
| Carbs: 7g
| Fat: 4g
Ensalada de zanahoria y tomate
50gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!