Costilla, chorizo y plátano
Nutritional Overview
El plato contiene costilla de cerdo asada, chorizo asado y plátano maduro frito. Los valores son estimados y algunos ingredientes pueden variar. Si algún valor nutricional no se pudo identificar, se asignó 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 629 calories, Costilla, chorizo y plátano is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Costilla, chorizo y plátano provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Costilla, chorizo y plátano is an excellent energy source for active individuals and athletes.
• High in fats (37g), Costilla, chorizo y plátano provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Costilla, chorizo y plátano with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Costilla de cerdo asada contributes 333 calories (53% of total calories).
• Protein sources: Costilla de cerdo asada, Chorizo asado provide essential amino acids for muscle health.
• Energy sources: Plátano maduro frito, patate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Costilla de cerdo asada
120gr
Protein: 18g
| Carbs: 0g
| Fat: 20g
Chorizo asado
70gr
Protein: 12g
| Carbs: 2g
| Fat: 15g
Plátano maduro frito
50gr
Protein: 2g
| Carbs: 26g
| Fat: 2g
patate
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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