Costi cu piure și salată
Nutritional Overview
O masă compusă din coaste de porc prăjite, piure de cartofi, spanac proaspăt, ardei iute murat și salată de morcov cu maioneză. Unele valori sunt estimate din cauza lipsei cantităților exacte.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Costi cu piure și salată is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Costi cu piure și salată provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Costi cu piure și salată is an excellent energy source for active individuals and athletes.
• High in fats (42g), Costi cu piure și salată provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Costi cu piure și salată provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: coaste de porc contributes 400 calories (56% of total calories).
Detailed Ingredient Breakdown
coaste de porc
Protein: 0g
| Carbs: 0g
| Fat: 0g
piure de cartofi
Protein: 0g
| Carbs: 0g
| Fat: 0g
spanac proaspăt
Protein: 0g
| Carbs: 0g
| Fat: 0g
ardei iute murat
Protein: 0g
| Carbs: 0g
| Fat: 0g
salată de morcov cu maioneză
Protein: 0g
| Carbs: 0g
| Fat: 0g
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