Costela, salada e maionese
Nutritional Overview
O prato contém costela de porco assada, salada de manga, maçã e cebola roxa, e maionese de batata. Os valores são estimados e podem variar. Valores desconhecidos foram definidos como 0 conforme solicitado.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Costela, salada e maionese contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Costela, salada e maionese offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), Costela, salada e maionese is an excellent energy source for active individuals and athletes.
• High in fats (18g), Costela, salada e maionese provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Costela, salada e maionese with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: costela de porco assada contributes 150 calories (38% of total calories).
• Protein sources: costela de porco assada provide essential amino acids for muscle health.
• Energy sources: salada de manga, maçã e cebola roxa, maionese de batata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
costela de porco assada
50gr
Protein: 9g
| Carbs: 0g
| Fat: 13g
salada de manga, maçã e cebola roxa
80gr
Protein: 1g
| Carbs: 22g
| Fat: 0g
maionese de batata
80gr
Protein: 2g
| Carbs: 19g
| Fat: 5g
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