Costela de porco com arroz e salada
Nutritional Overview
Prato contendo costela de porco assada com osso, acompanhada de arroz branco e salada de vegetais frescos com molho. Informações nutricionais estimadas com base nos ingredientes fornecidos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Costela de porco com arroz e salada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Costela de porco com arroz e salada provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Costela de porco com arroz e salada is an excellent energy source for active individuals and athletes.
• High in fats (28g), Costela de porco com arroz e salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Costela de porco com arroz e salada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Costela de porco (com osso) contributes 320 calories (52% of total calories).
• Protein sources: Costela de porco (com osso), Arroz branco cozido provide essential amino acids for muscle health.
• Energy sources: Arroz branco cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Costela de porco (com osso)
150gr
Protein: 20g
| Carbs: 0g
| Fat: 24g
Arroz branco cozido
120gr
Protein: 4g
| Carbs: 40g
| Fat: 1g
Alface
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Pepino
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Pimentão amarelo
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Cogumelos
30gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Molho para salada
15gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
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