Costela com Arroz Selvagem
Nutritional Overview
Meal composed of wild rice, carioca beans, vegetables and pork ribs providing balanced protein, moderate carbs and fats with good fiber and micronutrients.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 585 calories, Costela com Arroz Selvagem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Costela com Arroz Selvagem provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Costela com Arroz Selvagem is an excellent energy source for active individuals and athletes.
• High in fats (19g), Costela com Arroz Selvagem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Costela com Arroz Selvagem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Costela de Porco contributes 282 calories (48% of total calories).
• Protein sources: Arroz Selvagem, Feijão Carioca, Brócolis, Costela de Porco provide essential amino acids for muscle health.
• Energy sources: Arroz Selvagem, Feijão Carioca, Cenoura, Brócolis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz Selvagem
100gr
Protein: 4g
| Carbs: 21g
| Fat: 1g
Feijão Carioca
100gr
Protein: 9g
| Carbs: 23g
| Fat: 1g
Cenoura
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Brócolis
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Costela de Porco
150gr
Protein: 32g
| Carbs: 0g
| Fat: 17g
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