Costela, bolo de milho e limonada
Nutritional Overview
O prato contém costela bovina assada, um pedaço de bolo de milho e um copo de limonada. Os valores nutricionais são estimados e podem variar. Açúcar estimado principalmente do bolo de milho e limonada. Valores desconhecidos foram definidos como 0 conforme solicitado.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Costela, bolo de milho e limonada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Costela, bolo de milho e limonada provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Costela, bolo de milho e limonada is an excellent energy source for active individuals and athletes.
• High in fats (29g), Costela, bolo de milho e limonada provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Costela, bolo de milho e limonada with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Costela bovina assada contributes 350 calories (61% of total calories).
• Protein sources: Costela bovina assada, Bolo de milho provide essential amino acids for muscle health.
• Energy sources: Bolo de milho supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Costela bovina assada
120gr
Protein: 24g
| Carbs: 0g
| Fat: 28g
Bolo de milho
70gr
Protein: 3g
| Carbs: 36g
| Fat: 4g
Limonada
200gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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