Costela assada
Nutritional Overview
O prato contém apenas costela de porco assada, estimada em 100g. Não há outros ingredientes visíveis. Valores de carboidratos e açúcar são 0 devido à ausência de acompanhamentos. Valores estimados com base na aparência. Se houver outros ingredientes não visíveis, não foram considerados.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Costela assada provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Costela assada provides 22g of protein, supporting muscle growth, repair, and satiety.
• High in fats (20g), Costela assada provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Costela assada with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: costela de porco contributes 270 calories (100% of total calories).
• Protein sources: costela de porco provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
costela de porco
100gr
Protein: 22g
| Carbs: 0g
| Fat: 20g
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