Costco Chocolate Chip Cookie
Nutritional Overview
A sweet chocolate chip cookie from Costco, moderate in calories and high in sugar and fats.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Costco Chocolate Chip Cookie provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Costco Chocolate Chip Cookie is an excellent energy source for active individuals and athletes.
• Costco Chocolate Chip Cookie contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Costco Chocolate Chip Cookie with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate chips contributes 90 calories (41% of total calories).
• Protein sources: All-purpose flour provide essential amino acids for muscle health.
• Energy sources: All-purpose flour, Chocolate chips supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
All-purpose flour
30gr
Protein: 3g
| Carbs: 22g
| Fat: 1g
Chocolate chips
20gr
Protein: 1g
| Carbs: 12g
| Fat: 5g
Butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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