Costalera de Vaca con Arroz
Nutritional Overview
Meal with costalera beef providing high protein, moderate fats; rice offers significant carbs; tomatoes add minimal calories and natural sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Costalera de Vaca con Arroz contains 447 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Costalera de Vaca con Arroz provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Costalera de Vaca con Arroz is an excellent energy source for active individuals and athletes.
• Costalera de Vaca con Arroz contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Costalera de Vaca con Arroz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz contributes 288 calories (64% of total calories).
• Protein sources: costalera de vaca, arroz provide essential amino acids for muscle health.
• Energy sources: arroz, tomates sin aceite supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
costalera de vaca
130gr
Protein: 29g
| Carbs: 0g
| Fat: 16g
arroz
80gr
Protein: 6g
| Carbs: 64g
| Fat: 1g
tomates sin aceite
150gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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